Smoking cessation therapy

Kick your habit to enjoy having healthier lungs and a longer, smoke-free life :)

!-3 sessions focused on smoking cessation, stress, and other contributing factors to the addiction, craving management, and eradication. Includes between session support via email or what's ap.

Utilizes a range of scientifically proven and effective techniques:- Hypnotherapy, Mindfulness, NLP and CBT.

Do you struggle with anxiety, worry, and overthinking?

Anxiety affects more than 20% of people worldwide and the good news is that it is highly treatable and curable.

This program is specially designed to help you overcome your anxiety and to rediscover your inner calm.

With up to 6 sessions, (90mins - 2hrs each) held online or in-person, together we tackle and treat your anxious feelings, behaviors, and thinking patterns.

As we explore how you "do" your anxiety, we also heal and treat the root cause, as well as engaging practical solutions and coping strategies for you to use and apply immediately in your day-to-day life.

The techniques I use with my clients have solid evidence-based results that are scientifically proven as highly effective methods to treat and cure all types of anxiety, phobias, emotional overwhelm, and more.

You will begin to feel supported, calmer, braver, stronger, and more carefree from the very first session.

I will help you to feel naturally capable of doing more and to feel better about yourself across many areas of your life and you will be able to stop avoiding situations, people, and places and really start living the life you want to enjoy instead.

This program is for you if you suffer from general anxiety, panic attacks, social anxiety, perfectionism issues, OCD, general worrying and overthinking, anger issues, emotional overwhelm, stress, complex phobias, or you want to overcome your addictions that are driven by anxious thoughts and feelings.

Do you struggle with anxiety, worry, and overthinking?

Anxiety affects more than 20% of people worldwide and the good news is that it is highly treatable and curable.

This program is specially designed to help you overcome your anxiety and to rediscover your inner calm.

With a minimum of 10 sessions, (90mins - 2hrs each) held online or in-person, together we tackle and treat your anxious feelings, behaviors, and thinking patterns.

As we explore how you "do" your anxiety, we also heal and treat the root cause, as well as engaging in practical solutions and coping strategies for you to use and apply immediately in your day-to-day life.

The techniques I use with my clients have solid evidence-based results that are scientifically proven as highly effective methods to treat and cure all types of anxiety, phobias, emotional overwhelm, and more.

You will begin to feel supported, calmer, braver, stronger, and more carefree from the very first session.

I will help you to feel naturally capable of doing more and to feel better about yourself across many areas of your life and you will be able to stop avoiding situations, people, and places and really start living the life you want to enjoy instead.

This program is for you if you suffer from general anxiety, panic attacks, social anxiety, perfectionism issues, OCD, general worrying and overthinking, anger issues, emotional overwhelm, stress, complex phobias, or you want to overcome your addictions that are driven by anxious thoughts and feelings.

If you are serious about getting good sleep and feeling and operating at your best, then this is the package for you. This is a fully inclusive treatment, designed for alleviating and curing insomnia, issues with waking up frequently in the night, or other poor-quality sleep issues and disturbances.

Lack of sleep underlies so many mental and physical health issues. Without adequate sleep, you become slower, less creative, more stressed, and will be consistently underperforming in all areas of your life.

Sleep issues also cause a whole range of other mental and physical problems - immune system shutdowns, depression, anxiety, cancer, obesity, memory loss, heart disease, problematic relationships - the list goes on and on...

As adults, we naturally need over 7 hours of quality sleep each night in order to be able to function well from day to day.
Without this, you cannot ever hope to achieve the ideal mind and body, or the happy and well-adjusted life that you really want.

By changing the way you think about sleep, you can also change the way you sleep.

Including 4 x 90-minute sessions, directly with me, we fully explore your own personal reasons for struggling with sleep. We look at physical and lifestyle factors, as well as any emotional and mindset problems, so that together we can uncover and apply easy and practical ways that you can personalize and proactively start to become a great sleeper.

Effectively changing your own environment, your thinking habits, physical habits, feelings, lifestyle, and other underlying issues that may have been preventing you from enjoying a peaceful and sound sleep each night will have a dramatic and remarkable impact on your entire life. Can you imagine now how great it will feel to finally have the emotional strength and physical energy to bounce through your day, enjoying and embracing the moments?

Utilizing a range of techniques from CBT, Imagination driven exercises, NLP and Mindfulness, I can help you to gain that valuable rest that your mind and body craves in order to function with optimal performance throughout the day. With good quality sleep, you will experience an increase in your patience, your rational and logical ability, your inner peace, and happiness levels, creativity, and your health and wellbeing (both physically and mentally).

With fully scientific and neuroscience-based application and testing of all of these techniques and processes that I implement and apply together with you, these sleep strategies have provided evidence-based successful results time and time again.